Blogs — Blogs

Walking and Blood Clots     Do you work in an office? There are many factors that you should consider. You will note that most people normally work when they are seated down. This can be detrimental. You might gain more weight over time. You might even get a blood clot in your body. This means that blood will not be able to reach all the vital organs in your body. Some of the parts that need more blood supply include the brain, kidneys, liver and so on. Sitting in the office for long periods can lead to this problem....

Move Your Work Station With Ease   On the go? Adjustable desks on wheels are highly compatible with a job that requires movement. This feature is not only great for the workplace: moving a desk around the home office is ideal to create an environment where brainstorming, conference calls, and answering emails aren’t stationary tasks.   Holds Everything You Need   Coffee? Water? The best adjustable desks have cup holders, preventing the distraction of making room for a drink or making sure your laptop or tablet stays dry. Many desks even provide a pencil holder for taking notes.   Working...

Sciatica is the name given to the condition whereby the person experiences pain, numbness and/or tingling sensation along the sciatic nerve. This nerve is the largest single nerve found in a human’s body. It originates from the spine in the lower back (the lumbar region) and extends through the hips and the back of the legs. Symptoms of Sciatica A classic symptom of sciatica is soreness, pain, and numbness in the lower back and hips, combined with pain in either one leg. In rare cases, the person may experience pain in both legs too, along with a tingling sensation or...

                             Health is wealth. Proper diet and exercise are one of the keys to improving one's health. Nowadays, we become stagnant not because we want to but because we have to, like working in the office for 8 hours or more. By sitting for extended period of hours the blood flow is interrupted and by doing this for a prolonged period; for months and years will affect one's health like obesity, interrupted blood flow, thrombosis, blood clots, heart diseases, sore, bad posture and so on. Our heart...