Do you have a radiating pain from lower back, hips to your legs?

Do you have a radiating pain from lower back, hips to your legs?

Lower back-Hips Persistent Pain

Have you been experiencing a persistent radiating pain that travels from your lower back to your hips and legs? This type of pain, often referred to as radicular pain or sciatica, can be incredibly uncomfortable and interfere with your daily activities. 

Understanding Radiating Pain: Radiating pain occurs when a nerve in the lower back or buttock region becomes compressed or irritated, leading to pain that travels along the path of the affected nerve.

Sciatica is the name given to the condition whereby the person experiences tiredness, pain, radiates from hip to the leg, also feeling of numbness and/or tingling sensation along the sciatic nerve. This nerve is the largest single nerve found in a human’s body. It originates from the spine in the lower back (the lumbar region) and extends through the hips and the back of the legs.

Symptoms of Sciatica

A classic symptom of sciatica is soreness, pain, and numbness in the lower back and hips, combined with pain in either one leg. In rare cases, the person may experience pain in both legs too, along with a tingling sensation or numbness in the toes. This pain is further aggravated with prolong sitting and prolong standing. Lying down can provide some relief, however, studies show that this relief is only temporary and does nothing to address the cause of the pain, therefore it can't be considered a remedy for sciatica.

Causes of Sciatica

Sciatica occurs when the sciatic nerve is pinched, inflamed or irritated at the point of its origin, i.e. the spine. This can be due to a number of reasons including bad posture, remaining seated and standing for prolonged periods of time, physical injury or accident that affects the lower back, sprained or tightened back muscles, heavy lifting, compression, and arthritis. 

Sciatica, Lifestyle and Work

Sciatica is becoming an increasingly common condition primarily due to our lifestyles and work related injury which include a lot of sitting, be it at a desk at the office or in the car while driving, others are cause of improper and heavy lifting. In work related the company should help employee to teach what is the proper way of lifting and right body mechanism. Ask for help when you need to lift heavy loads. Symptoms of acute sciatica can last for anywhere between a few days to several weeks to months. 

When to Seek Medical Attention

In many cases, the symptoms of acute sciatica will go away without medical attention if appropriate measures are taken.  However, chances are that it will flare up again soon if the person reverts back to their poor posture or sitting habits , etc. if symptoms persist, or the condition appears to be worsening, the person should consult a doctor. In that way, the doctor will order X-ray and refer you to Physical Therapist. This will help you to get the proper way how to exercise, to relieve the pain. If still persist, the doctor might order for MRI. In some people Chiropractor might help but mostly it worsen the problem. 

Immediate Remedy

1. During this time, it is recommended that the person engages in some light exercises and stretches, improves posture, and limits the time they spend sitting to relieve the sciatic nerve. They can loosen the back muscles with massage and warm compress to exert less pressure on the sciatic nerve. 

2. If you are sitting too long at work, you might need a standing desk. To change your position from sitting to standing frequently.

3. Walking with good soft shoes will help with the pain due to compression.

4. Follow your doctor's advice and your Physical Therapist's exercise program. Do you stretch every day?


I experienced this sciatic nerve pain; It was uncomfortable; I couldn't even stand in the kitchen for too long. I needed to walk most of the time instead of just standing, bending, or lying down. It started on my right hip, then resolved after my Physical Therapist and continuous exercise at home.

  • My Physical Therapist recommends after I do my stretching or exercise, as his advice, I should apply an ice pack and not a warm compress. 
  • Make sure to strengthen your abdomen to support your back. Build your abdominal muscles.
  • I went to Chiropractor because of a tingling in my feet when I bend, but it got worse, so Chiro is not for me.
  • I usually walk at work, so walking is helpful when you have this. Next, I will share the exercises that helped relieve my sciatica pain. 


Conclusion: Radiating pain from the lower back to the legs can significantly impact your quality of life, but relief is possible with the correct diagnosis and treatment. Remember to consult a healthcare professional for an accurate diagnosis and develop a personalized treatment plan. Combining professional care with at-home strategies and lifestyle modifications allows you to manage the pain, promote healing, and regain mobility.


Disclaimer: The information provided in this blog post is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for proper diagnosis and treatment of your specific condition.


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