Effective sound control has become increasingly important in today's fast-paced and noise-filled environments. Sound-dampening panels and foam have emerged as versatile solutions to mitigate unwanted noise, offering a range of benefits across various settings. This topic delves into the principles behind sound dampening, the features of acoustic panels and foam, and their diverse applications in creating acoustically comfortable spaces.
Understanding Sound Dampening:
Features of Sound Dampening Panels and Foam:
Applications in Various Settings:
1. Commercial Spaces:Installation and Aesthetics:
Emerging Trends and Innovations:
Conclusion:
Sound-dampening panels and foam are vital in shaping acoustically comfortable spaces across various settings. This topic explores their features, applications, and the growing importance of effective sound control in our modern, noise-filled world. Whether for enhancing work environments, creating immersive entertainment spaces, or fostering better learning conditions, sound-dampening solutions contribute to more focus and create designs in indoor spaces.
]]>Have you been experiencing a persistent radiating pain that travels from your lower back to your hips and legs? This type of pain, often referred to as radicular pain or sciatica, can be incredibly uncomfortable and interfere with your daily activities.
Understanding Radiating Pain: Radiating pain occurs when a nerve in the lower back or buttock region becomes compressed or irritated, leading to pain that travels along the path of the affected nerve.
Sciatica is the name given to the condition whereby the person experiences tiredness, pain, radiates from hip to the leg, also feeling of numbness and/or tingling sensation along the sciatic nerve. This nerve is the largest single nerve found in a human’s body. It originates from the spine in the lower back (the lumbar region) and extends through the hips and the back of the legs.
Symptoms of Sciatica
A classic symptom of sciatica is soreness, pain, and numbness in the lower back and hips, combined with pain in either one leg. In rare cases, the person may experience pain in both legs too, along with a tingling sensation or numbness in the toes. This pain is further aggravated with prolong sitting and prolong standing. Lying down can provide some relief, however, studies show that this relief is only temporary and does nothing to address the cause of the pain, therefore it can't be considered a remedy for sciatica.
Causes of Sciatica
Sciatica occurs when the sciatic nerve is pinched, inflamed or irritated at the point of its origin, i.e. the spine. This can be due to a number of reasons including bad posture, remaining seated and standing for prolonged periods of time, physical injury or accident that affects the lower back, sprained or tightened back muscles, heavy lifting, compression, and arthritis.
Sciatica, Lifestyle and Work
Sciatica is becoming an increasingly common condition primarily due to our lifestyles and work related injury which include a lot of sitting, be it at a desk at the office or in the car while driving, others are cause of improper and heavy lifting. In work related the company should help employee to teach what is the proper way of lifting and right body mechanism. Ask for help when you need to lift heavy loads. Symptoms of acute sciatica can last for anywhere between a few days to several weeks to months.
When to Seek Medical Attention
In many cases, the symptoms of acute sciatica will go away without medical attention if appropriate measures are taken. However, chances are that it will flare up again soon if the person reverts back to their poor posture or sitting habits , etc. if symptoms persist, or the condition appears to be worsening, the person should consult a doctor. In that way, the doctor will order X-ray and refer you to Physical Therapist. This will help you to get the proper way how to exercise, to relieve the pain. If still persist, the doctor might order for MRI. In some people Chiropractor might help but mostly it worsen the problem.
Immediate Remedy
1. During this time, it is recommended that the person engages in some light exercises and stretches, improves posture, and limits the time they spend sitting to relieve the sciatic nerve. They can loosen the back muscles with massage and warm compress to exert less pressure on the sciatic nerve.
2. If you are sitting too long at work, you might need a standing desk. To change your position from sitting to standing frequently.
3. Walking with good soft shoes will help with the pain due to compression.
4. Follow your doctor's advice and your Physical Therapist's exercise program. Do you stretch every day?
I experienced this sciatic nerve pain; It was uncomfortable; I couldn't even stand in the kitchen for too long. I needed to walk most of the time instead of just standing, bending, or lying down. It started on my right hip, then resolved after my Physical Therapist and continuous exercise at home.
Conclusion: Radiating pain from the lower back to the legs can significantly impact your quality of life, but relief is possible with the correct diagnosis and treatment. Remember to consult a healthcare professional for an accurate diagnosis and develop a personalized treatment plan. Combining professional care with at-home strategies and lifestyle modifications allows you to manage the pain, promote healing, and regain mobility.
Disclaimer: The information provided in this blog post is for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for proper diagnosis and treatment of your specific condition.
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]]>If you've ever placed a phone call, you know how hard it is to hear the person on the other end of the line. Could you imagine recording the conversation? Noise dampening panels would help.
Benefits and Features:
1. You can use Acoustic wall tiles in your home theater, podcast studio, or any room to help reduce echo and excess noise and make the audio experience good.
2. They come in various sizes and shapes and will meet all your needs. In addition, the tiles can be laid out in different designs. For example, wall tiles can have designs like a parallelogram, trapezoid, square, circle, hexagon, triangle, bow tie, and scale.
Besides those, there are many more benefits! Likewise, the Sustainable and Echoscape panels can be easily assembled and stowed away. In addition, the acoustic wall tiles can quickly move around your office or building because they fold into a small cube for storage or transportation.
Acoustic Wall Tile is excellent in balancing the sounds of the room environment where your business, employees, and visitors can have a conducive place.
3. The shape and pattern of solid, wave, infinity, inte
We offer acoustic wall tile solutions that can use in virtually any environment , not just in one industry. You can use them to absorb excess sound and ensure that your customers have a pleasant experience and blend seamlessly into any décor.
Sound waves are a huge part of our day-to-day life, apart from being the main base of communication; they are a huge part of geophysics. Broken down into degas liquids and solids they are seen as a vibration between molecules or atoms. These vibrations are converted from kinetic energy to sound energy. Which then enables the generation of sound waves.
While it is a marvelous scientific wonder, sound waves can at times be an unwanted nuisance, even a hindrance. From noisy vehicles, motors, loud neighbors, to music studios. There are endless types of sound waves that can easily seep through the walls distracting you at every given moment. Fortunately, there are ways you can reduce or completely block off these sound waves.
While you may think that soundproofing can be achieved by layering on any material, but that is not the case. There are only a handful types of materials that offer effective soundproofing, but what makes them an effective choice is tortuosity, density, porosity, flow resistivity, and cell size. Once you understand its base components required, we can talk about appropriate soundproofing methods.
1. Base Traps - Low-frequency sound waves are harder to regulate, as they are long and powerful. Additionally, they can accumulate in a corner, which makes a heavy bass impact. These devices are used to trap bass from the corner of the rooms and ensure quality and balanced sound. In addition, there are different types of base traps to choose from, so you can easily choose if you are trapping a low, mid, or high range of frequencies. These special base traps are designed to soak up the sound waves, completely cutting them out from the space.
2. Acoustic Panels - Designed to absorb sound waves these panels are thinner than bass traps but more effective at trapping low frequencies. That being said, they make a great improvement in any room, other than one that has a reverberation issue. So rather than waiting for soundwaves to reflect off and travel through the space, it will absorb them. Making sure the sound does not echo.
3. Ceiling Clouds - While most acoustic panels are installed on the walls, there are some that are installed on the ceiling as well. These are called ceiling clouds and are extremely light in weight. Making them a great addition in any room with high ceilings, cutting down on excessive sound reverberation. Moreover, these ceiling clouds come in a range of materials and styles to choose from. While some are made from foam, you can even find some made using metal and come wrapped with fabric.
4. Diffuser Panels - This acoustic treatment is different from the others, and are designed to help diffuse the sound. Adding these on the walls can help dampen the overpowering sound waves in any room. Furthermore, in some cases, it can help you adjust the echoing impact, so the room does not sound too quiet or too echoey. Creating a balanced sound that works perfectly in most rooms. These are a great compliment to sound-absorbing panels, or can be added on their own; depending on your unique situation.
5. Fiberglass Insulation - If you are struggling from sound bleeding into the surrounding rooms or the next apartment; then fiberglass insulation is the best possible option. While insulation is used to prevent sound from passing through, fiberglass insulation can help absorb the sound waves. Which in return prevents reverberation and other acoustic-related issues. Making it an exceptional choice that can help you contain the sound in a way that cuts it down completely.
6. Helmholtz Resonators - The perfect choice for those who are going through resonance issues. Invented by a German physicist, the Helmholtz resonator is a hollow sphere that comes with a small opening that is similar to a bottle top. Their unique design allows them the ability to absorb sound that is much like its natural frequency. However, the most interesting thing about Resonators is that they come in a number of shapes and sizes, and their absorbing abilities depend on their shape and size. Making sure you have something for your unique setup.
These are some of the most talked-about ways to ensure effective acoustic treatment for your space. However, picking the right one is more technical than it sounds. While there are endless products that are perfect on paper, but when it comes to sound waves things get a little more complicated.
As explained before sound waves are a complex being and one that requires a special training to understand. That being said, there are different types of sound waves, and you need to figure out what sound you are looking to create.
Only by understanding these basic, yet complex matters will you be able to create a unique solution that works perfectly for your space. Based on what you have in mind from the setup, and how you can get the most out of the treatment. A professional can help you assess the situation, and create a one-of-a-kind solution that is perfect for your needs.
Below are the samples of NRC ratings the highest is only 1.0
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Homes are places of quiet, peace, away from the hustle and bustle of the outside world. As the world becomes busier and noisier every day, it gets increasingly difficult to concentrate, particularly if you work from home and need a bit of solitude for concentration. Soundproofing can be a bothersome issue in any type of home you live in, no matter how high‐rise an apartment you live in or how sprawling your suburban home is. If you don't like wearing noise‐cancelling headphones all day, you can use soundproofing methods to muffle the sounds of traffic, sirens, airplanes, honking horns, and other unwanted noise in and around your home. Soundproofing a room can be done in a number of different ways that do not require holes to be put in the wall or permanent fixtures to be installed.
In this article, we've outlined some of the best sound and noise reduction products you can buy to dramatically reduce the amount of noise and wind generated around you. Make Your Room Soundproof from Inside by Using These Products In order to determine which product to use ‐ and the amount of product necessary to get the job done ‐ you should figure out what you intend to use these panels for and the size of the area. It doesn't matter if you use foam tiles or acoustic panels, either way, they are easy to install, cost‐effective, and can significantly reduce any negative tones in spacious rooms with a majority of hard surfaces.
First, let's consider the material, it is sustainable and eco-friendly, manufactured using a polyester fiber made from 60% post-consumer recycled plastic PE water bottles.
Second, it is lightweight, high impact resistant, VOC-free, tackable, 100% recyclable and available in a variety of colors. With an NRC rating of 0.9, our ¾” (18mm) or 3/8 (9mm) thick EchoScape™ material absorbs up to 85% to 90% of sound that impacts panels.
1. Acoustic Wall Panels. The acoustic wall panels that fit in any decor style and suit any purpose are easy to buy, easy to install, and easy to customize. In addition to being ﴾subjectively﴿ more appealing, the panels have a higher NRC rating ﴾1, which is the highest rating﴿ than other sound dampening solutions. The panels are therefore capable of absorbing 90% of the sound. A solid frame is used to construct these panels, which are built to last ﴾also, they blend much better than those foam panels that appear to be egg crates﴿. Among the many Acoustic wall panel types, EGYR Desk offers the best collection of Echodeco solid and decorative acoustic wall panels, soundproof wall panel dividers, etc.
2. Acoustic Wall Tiles. For rooms and studios of small to medium size, Acoustic Wall tiles are a great choice. As a result of their NRC rating of 0.85 , acoustic tiles are able to reduce reverberation and unwanted noise. If you want to create an acoustically balanced quiet space, you can cover a wall, add a border or go for a visually interesting design while covering the wall. In addition to providing sustainable and eco‐friendly acoustic Echodeco tiles, made with polyester fiber, EGYR Desk also offers easy to install acoustic Echodeco tiles.
3. Soundproof Ceiling Baffles. These soundproof ceiling baffles reduce room reverberation and noise levels by absorbing sound effectively. You can choose from a variety of fabric and vinyl facings at EGYR Desk. There is often too much reverberation and noise in large rooms, such as gymnasiums, multipurpose rooms, restaurants, and atriums. The HardSide Baffle provides an excellent solution in these areas as it is a very effective sound absorber. The soundproof ceiling baffles are especially efficient since they can capture both direct sound and reflections from the ceiling and higher sections of the wall. Acoustic waves are amplified and reflected by hard surfaces like drywall, plaster and tile. Thus, the air in a room is much quieter with soft surfaces absorbing sound. It can be made of any soft material that's soft enough to absorb sound. However, thicker materials will absorb more sound than thinner ones. As one of the best sound‐dampening panels on the market, these panels are made of soft foam rubber, dense polyester fiber, and cork.
I hope that you will find this article helpful when it comes to soundproofing your room. These are USA Made products.
]]>It's impossible to have a quality project with unwanted noise included. It is often difficult to prove whether your project is well done or poorly done by listening to the sounds transmitted through surfaces, especially if you are working in an office setting. Room soundproofing can be achieved by using acoustic panels.
Sound-absorbing panels, also known as Acoustic Wall Panels, are among the best sound-absorbing boards. Panels are usually installed near the surface or on the surface of walls and ceilings for the purpose of balancing and calibrating an interior acoustic environment.
In addition to being effective when positioned properly, they are also aesthetically pleasing to the eye when they cover sufficient volume.
Sound absorbing acoustic panels are constructed from mineral wool or foam and are seen as a decorative alternative to acoustic foam.They reduce general noise, clarify speech, and limit reverberation in enclosed spaces through the absorption of sound waves. Acoustic panels effectively eliminate unnecessary noise from an area, which is detrimental to hearing lectures, listening to beautiful music, or recording crisply.
Noise reduction panels are fitted with fibers or foam pores that vibrate when sound waves hit walls or ceilings, causing friction among the fibers or pores. The vibrations of these objects rapidly create enough friction to convert sound energy into kinetic (heat) energy, which is the energy emanating from an object in motion. Room soundproofing panels prevent the entry or exit of noise. A heavy and dense soundproof panel ensures long-term durability.
It can be challenging to determine your acoustic panel requirements. For the installation of acoustic panels, you must know: What type of acoustic panel will be used, Where are you looking for soundproofing, and What is the best way to install it? Visit our website for soundproof solutions
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Studies show that sitting behind your desk all day is bad for your health. It raises several health concerns and according to research it causes obesity, increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Singularly called metabolic syndrome, increased hours of just sitting in front of your computer increases the risk of cardiovascular disease and even cancer!
That is why office workers are now investing in an ergonomic standing chair to help them with the risk of getting any health issues. But how often should you be using your standing desk? To answer this question, you should first know how long you should be sitting or standing in front of it.
Before, experts advised people to stand at their adjustable desks for at least 15 minutes every hour. Now, using advanced ergonomics and health risk calculation, studies found out that the ideal sit-stand ratio lies somewhere between 1:1 and 1:3!
What are the advantages of using an electric standing desk for your health? Reasons why and below are the most important ones for you to know:
The next time you are right in front of your computer you better start pushing that button of your standing desk and start doing an office job with the thought of spending half of your working hours standing!
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Health (physical, mental, social) is well-being. It allows you to feel good, work, study, achieve life goals, to solve everyday problems. For most people, one of the primary goals in life is to preserve health. And not only that, health can improve.
Health is not just the absence of disease. It conditions by various factors.
It weakens and strengthens - depending on the influences between the organism and the environment. Maintaining health is a process that lasts and requires your commitment: to appreciate your body and the opportunities it provides you.
Healthy habits allow all components of health is maintained in balance and make a healthy lifestyle.
1. Regular physical activity and moderate exercise - a prerequisite of health
What happens in the body while you exercise?
When your body moves, breath speeds up, and your heart pumps blood faster. Then you get more oxygen, which reaches all the cells of the body. The body uses oxygen to create the energy it needs to perform all functions. The more active you are, the more oxygen you provide to your cells.
Physical activity encourages endurance of the body and keeps it more resistant. It prevents obesity and maintains a healthy body weight. Exercise with a healthy diet, enough sleep, rest, and the sunlight is a crucial way to restore the body's energy.
All types of sports are suitable, group and individual, recreational or professional.
And while working in the office at home try to move or stand or use Standing Desk.
2. Rest and sleep
Lack of sleep and rest can hurt your physical and mental abilities. If you do not have enough sleep and rest, there will be a drop in concentration, nervousness, stress, and impaired immunity.
Children need 12 to 16 hours of sleep, depending on age. Teenagers and adolescents need 10 to 12 hours of sleep. 7 to 9 hours of sleep and rest are enough for adults and older people.
It is necessary to consider the needs of each person individually.
3. Significance of healthy diet
A healthy diet involves that foods should be well and wisely selected, suitably combined, prepared in the right way, and taken in several meals during the day.
Principles of a healthy diet:
Also, a sufficient intake of fluids, mainly water (minimum 2 liters per day), as well as an optimal intake of vitamins, proteins, fats, and minerals, is crucial.
4. Avoid stress
Stress leads to physical and health changes, such as psychosomatic diseases (stomach ulcers, high blood pressure, allergies, migraines), indigestion, weight disorders (weight gain or loss), less resistance to disease, insomnia.
How to avoid stress:
Consider taking Vitamin D, B-complex and Zinc. Sun exposure is great also.
Please Visit us at https://www.egyrdesk.com/
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Do you work in an office? There are many factors that you should consider. You will note that most people normally work when they are seated down. This can be detrimental. You might gain more weight over time. You might even get a blood clot in your body. This means that blood will not be able to reach all the vital organs in your body. Some of the parts that need more blood supply include the brain, kidneys, liver and so on. Sitting in the office for long periods can lead to this problem.
However, what is a blood clot? It basically refers to a clump of blood that forms in a blood vessel. It can form in your vein or even in your artery. If this clot gets stuck in a blood vessel, it can actually lead to serious problems such as deep vein thrombosis, pulmonary embolism or even stroke. Some of these conditions can lead to death. Mitigating them can help avoid future complications.
The following are tips on how to prevent the formation of a blood clot
1. Take breaks.
Sometimes, you might have a lot of work in the office. However, this should not hinder you from taking breaks. You will note that working for several hours can make you get tired. You might not be very effective. You should give your mind a break and do something else. In this case, you should take breaks and flex your muscles.
2. Do leg exercises when you are seated down
You can move your legs even when you are seated down. You can pump your feet up and down by pulling your toes towards your knees and the pointing them down. If you have shoes, you can remove them and allow your toes to move freely. Swinging your legs can still help prevent this problem. This has worked well for many people out there.
3. Wear loose-fitting clothes.
Some people normally like wearing fitting clothes. This might seem to be a good idea but these clothes might hinder the smooth circulation of blood in your body. In this case, you should consider wearing loose-fitting clothes. If you choose to wear stockings, you should ensure that you wear loose stocking. You should also avoid wearing tight socks. This can play a major role in preventing the formation of a blood clot.
4. Get a standing desk for your office.
Sitting down for many hours can lead to serious health problems. You should, therefore, consider getting a stand-up desk for your office. You can trust that you will be working when you are standing. This can help blood to flow smoothly from your head to the toes. You can be alternating and work on this desk for some time. This can help you to remain healthy and enhance the smooth circulation of blood. You can even get an electric standing desk. You will note that this desk basically sits on top of the standard desk and can expand to a maximum height of about 19 inches. You will realize that most standing desk normally has a single seated height and a single stand height. This can actually limit you. The good news is that an electric standing desk is more flexible. It actually allows anyone who is 5-6 feet tall to use the standing desk more comfortably. This can help prevent the formation of a blood clot in your body.
5. Change your position often.
Some people can sit in one position for many hours. This can make some parts of your body to become numb. This also happens when one is traveling for several kilometers. It is advisable that you change your position from time to time. You can alternate your sitting positions and chose the one that suits you. This can enhance the smooth flow of blood in your body.
6. Avoid crossing your legs when you are sitting down.
You will note that some people normally like crossing their legs when they are sitting down. This can lead to the formation of a blood clot in your body. You should allow your legs to remain apart and even try to flex each leg at a time. Crossing your legs for several hours can make your legs to become number and can increase the chances of blood clot formation.
7. Use compression stockings or socks
There are instances when your doctor might prescribe that you use compression stockings. These stockings can actually help prevent blood clots in the long run. You can use these stockings if you are prone to this problem.
8. Reduce your weight.
If you know that you will be working for many hours in your office, you should be ready to reduce your weight. You will note that excessive weight and a sedentary lifestyle can increase the chances of blood clot formation. In this case, you can change your diet and take healthy foods. If you normally like taking junk foods, you can reduce the intake of such foods. This is because these foods normally contribute to weight gain in the long run. You should also consider taking healthy snacks when you are in the workplace. If you have cooked some healthy food at home, you can carry some to the office instead of buying junk food during the lunch break. You can also do several exercises when you are at home so that you can burn more calories and lose more weight. This can help prevent blood clot formation.
9. Take more water.
You will note that water is very essential to your body. It is normally used in the various process of the body. You should, therefore, consider taking at least 8 glasses of water on a daily basis. This can help you to speed up your body's metabolism and thereby enable you to reduce your body weight. Once you reduce your body weight, you can be sure that the chances of blood clot formation will be low.
10. Walking is still the best.
You can walk around during your breaks so that blood can circulate well in your body. This can help prevent the chances of blood clot circulation. You can use your break time to walk, get some fresh air and at the same time, you're getting exercise. If you have a break in the morning and afternoon that's a total of three times daily walk. Even 10 minutes is a big difference rather than nothing.
Consider these ideas today and you will avoid blood clot formation. This is more important if you normally work in the office for many hours. You should move from time to time when you are working in the office. Being immobile in the office can lead to blood clot formation among other complications. These ideas have helped many people in the past. Consider them today and you will not be frustrated.
11. When driving long distance.
Be sure to stop frequently when driving long distance. Walk and stretch. Flex your legs while driving and wear anti-embolic socks or stockings.
Please comment if you have other advice or question.
Disclaimer: This is not professional advice, if you have any pain in your legs, arms or anywhere consult your doctor.
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On the go? Adjustable desks on wheels are highly compatible with a job that requires movement. This feature is not only great for the workplace: moving a desk around the home office is ideal to create an environment where brainstorming, conference calls, and answering emails aren’t stationary tasks.
Coffee? Water? The best adjustable desks have cup holders, preventing the distraction of making room for a drink or making sure your laptop or tablet stays dry. Many desks even provide a pencil holder for taking notes.
Working on a tablet has never been easier. Many adjustable desks on the market today have tablet holders, for ease of use without worry of dropping the device. Using a tablet on a desk makes writing much more simple. This feature allows new technology to be utilized during meetings with patients, co-workers, or for while working at home.
Join the Meeting: Desks that move and adjust are able to lock into a stable position and line up with any table. Short compact desk legs allow anyone to join a table to work with teammates, or to lead a meeting from the comfort of your own desk.
Working with patients? The adjustable table makes any laptop or tablet move easily for taking notes on a patient in a healthcare setting. Instead of being stuck at the desk, wheels and adjustability allow us to get close to who we are speaking with while still being connected.
It’s not one desk fits all: This desk adjusts to fit your needs. Tall people problems? No worries, the adjustable desk will rise to your height. At a seated position, it's important to feel your desk is tall enough. This prevents back problems, created by constant strain to the lower back and shoulders.
Reduce stress. With this desk, finding a comfortable position avoids the pains of being uncomfortable and under pressure. We don’t want to be stressed at work, but sometimes our boss or client makes things difficult. In fact, stress makes health problems worse and has the potential to make anyone unhappy by the end of the week. That’s why the height feature on adjustable desks is a healthier way to spend the day. Spend time free from stress in the body, and hopefully from the mind.
This desk adjusts to a Standing Position, to meet your exact height. No desk is better than one that adjusts to both sitting and standing positions. This feature allows you to sit when you’re tired, or stand when you have energy.
Standing burns more calories than sitting. Adjustable desks are perfect for reaching the health goals of your New Years Resolution. Standing while working burns calories without breaking a sweat. Staying in shape while working is great. With the ability to not only sit in different positions but also stand while you work, the adjustable desk makes for a healthier workweek.
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Science has suggested that sitting is the new smoking. What we used to consider as resting, if it lasts for more than five hours a day, could result in diabetes, cancer, cardiovascular disease, obesity and the list goes on. Naturally, this is alarming for most of us who work in an office who sit almost eight hours a day. Usually, you stand up only to get lunch or coffee. If you read up on studies conducted by different organizations all over the world about the risks of long hours of sitting, you’ll convince of how urgent it is for you to break the habit. Here are some easy steps to follow that will get you up and healthy.
Regular gym time
Most of these studies suggest that physical activities can counter the adverse effects of extended sitting. There are just about hundreds of types of exercise you can sign up for at the gym, do on your own at home, or you can take the casual run at the of a six hour work day. Getting a personal trainer is ideal for people who have not previously been in a regular exercise program. The recommended kind of exercise is the active one, so reserve some energy for the gym after a long work day. For some, exercise is easy but flexing the schedule is not. This brings us to the next tip.
Pacing and stretching
In the six hours that you spend at work, how many hours do you spend standing or walking around? If your answer is less than 2.25 hours per day, then you might be at risk of obesity, and well other diseases that come with it. You might need to change your work habits. You can deduct a little bit of time from your sitting hours by:
1. Set a timer on your computer that will prompt you to get up and stretch. Do this every thirty minutes. This can also the perfect time to clean your desk. In some offices, they even make this culture; they make their employees stand and stretch together.
2. Talking on the phone is an excellent opportunity to get off the chair and pace around.
3. Walking to your coworker or boss’ desk when you need to talk to them about work matters. Typically, we talk to them using instant messaging and emails, which requires us to stay in front of our screens and our desks. Now there might not be enough matters to talk about that would require you to walk up to your co-workers, which is why there is another tip that could prove useful.
Standing
Well, this obvious. How do you counter sitting? Of course by standing. Experts say that standing can reduce the risk of obesity, boost the metabolism, burn extra calories and even tone the muscles. The easiest way of increasing standing time is while working is getting an adjustable desk which can raise when you stand or lower when you need to sit. These types of desks are used increasingly in many workstations and offices.
The important thing to remember here is to stand up, move a little or move a lot. But of course, you have to ease this routine. Once you change your habit, make a better and healthier one.
Proper diet and exercise are keys to improving one's health. Nowadays, we become stagnant not because we want to but because we have to, like working in the office for 8 hours or more. By sitting for an extended period of hours, the blood flow is interrupted, and doing this for a prolonged period; for months and years, will affect one's health like:
They designed Standing Desk for these problems. It aimed to answer the needs of those who work in the office and in front of the computer. By changing our position frequently, not only to sit and stand, we need to stretch and do some repositioning while working. The Sit-Stand Desk aims to maintain an active lifestyle while at work and to have a proper blood flow. The Adjustable Desk is designed by Electric, Manual or Crank and Sit-Stand. The Electric Stand-Up Desk is for easy mobility if you prefer to move it more frequently. The Manual or Crank Desk is for affordability and those who adjust their Desk a few times a day. The Sit-Stand Desk is designed where you can still use your old table, and yet you can Stand while working. You can use the Sit and Stand wherever you go.
Many modern versions are adjustable so that you can change the height of the desk and alternate between sitting and standing.
These are referred to as height-adjustable desks or sit-stand desks.
Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity.
At the very least, using this type of desk can partly negate the harmful effects of sitting too much.
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